Healthy Heart Tips – John Benevento

 

According to John Benevento, if you want to keep your heart healthy, follow these tips: Eat right, get plenty of sleep, and manage stress. Also, get at least seven hours of sleep each night. Socialize as much as possible; it will help reduce the risk of heart disease. Avoid drinking too much alcohol, and instead opt for wine, water, and other non-alcoholic beverages. If you’re overweight, you should research what your ideal body weight is and strive to reach that goal.

Exercise – John Benevento

Regular physical activity is essential for maintaining a healthy heart. Physical activity helps maintain cardiovascular fitness, strengthens the heart, and lowers blood pressure and cholesterol levels. Exercise also helps prevent artery damage, which can lead to heart attacks and other cardiovascular problems. There are many types of exercises for the heart, including walking, jogging, swimming, hiking, yoga, and weight lifting. Below are some of the most common exercises for heart health.

Diet

One third of the world’s deaths are caused by heart disease. A heart-healthy diet is essential to keeping blood pressure and cholesterol levels low and preventing heart attacks and strokes. A diet rich in leafy vegetables has been linked to a lower risk of heart disease. Whole grains help lower the amount of bad LDL cholesterol in the blood. Eating three servings a day has been associated with a 22% lower risk of heart disease.

Stress management

As American Heart Month approaches, it is important to remember that managing stress is crucial to overall health. Besides eating healthy, exercising and quitting smoking, stress management can also help improve your heart health. It is also important to stay hydrated, as dehydration can cause fatigue. Being lethargic and cranky can lead to less productivity and more stress. By following these tips, you can make sure that you are getting enough nutrition and water in your body.

Fibre – John Benevento

John Benevento described that, it is important to include plenty of fibre in our daily diets to maintain a healthy heart. There are two types of fibre – soluble and insoluble. Soluble fibre clings to cholesterol in the bloodstream, removing it through the stool. Soluble fibre also helps control blood sugar levels. Fibre-rich foods include salmon, albacore tuna, sardines, nuts, seeds, oats, chia, brussels sprouts, blueberries, and legumes.

Walking

Studies have shown that walking for a healthy heart can lower your risk of developing high blood pressure, coronary heart disease, and high cholesterol. Regular physical activity can also improve your mood, blood sugar levels, and digestion. Walking is an excellent introduction to exercise and is widely tolerated. Besides being an excellent way to exercise, it can also help you live a longer, happier life. For more information about walking for a healthy heart, read on!

Fish

According to the American Heart Association, eating fish is a good way to help protect the heart. Fish is rich in omega-3 fatty acids, which can lower triglycerides and cholesterol. Omega-3s are particularly important for lowering blood pressure. Increasing the amount of fish in your diet can also help lower your risk of cardiovascular disease. The Heart Foundation recommends eating two to three servings of fish a week.

Walnuts by John Benevento

John Benevento explained that, if you’ve ever had a snack high in cholesterol or saturated fats, it may be time to try walnuts. They contain a nutrient called alpha-linolenic acid, a form of omega-3 fatty acid found in plants. According to a recent study, eating walnuts could boost the health of your gut microbiome, a group of bacteria that is responsible for regulating blood pressure and cholesterol.

Regular bedtime

Falling asleep at the right time every night is important for your heart health. Research has shown that falling asleep between 10 p.m. and 11 p.m. is best. Your body’s circadian rhythms and exposure to light during the day dictate your ideal time to sleep. Besides getting enough sleep, you also need to get exercise and eat at the right times, as well. Here’s how to set a regular bedtime: