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While practicing meditation tips, your mind will inevitably wander. It’s normal, and you will have to learn to stay focused. When this happens, smile and count to one, then start over. Try to be patient with your thoughts; instead of thinking of them as enemies, try to view them as your friends. This will help […]
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People cultivate various kinds of Meditation. They can be categorized into three types: Third-Eye meditation, Effortless Presence, and Focused Attention. Each of these techniques has its benefits and drawbacks. If you want to practice Meditation, pick the method that appeals to you the most. If you’re new to Meditation, here are some basics about different […]
Read MoreAccording to John Benevento, if you want to keep your heart healthy, follow these tips: Eat right, get plenty of sleep, and manage stress. Also, get at least seven hours of sleep each night. Socialize as much as possible; it will help reduce the risk of heart disease. Avoid drinking too much alcohol, and […]
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